Empowering Organizations through Emotional Wellness

Partner with Latasha Matthews and Why 2 Live Well to enhance employee well-being, foster a culture of authenticity and belonging, and drive organizational success through training, consulting, coaching, fireside chats and speaking engagements.

Empowering Organizations through Emotional Wellness

Partner with Latasha Matthews and Why 2 Live Well to enhance employee well-being, foster a culture of authenticity and belonging, and drive organizational success through training, consulting, coaching, fireside chats and speaking engagements.

Meet Latahsa Matthews

America’s Emotional Wellness Expect
Author I Counselor I Trainer I Keynote Speaker I Consultant

Latasha Matthews is the Clinical Director and founder of Illumination Counseling and Coaching. She is a Licensed Professional Counselor and Clinical supervisor. She has become known as America’s Emotional Wellness Expert as a result of her work providing guidance and support as it relates to the importance of emotional wellness.

Latasha is a Best Selling author of The Dumping Ground and she’s excited to share the Dumping Ground movement with the world. She has spoken throughout the United States sharing the importance of boundary setting as a key component to good emotional health. She has inspired corporations, fitness centers, and churches with her raw authenticity in sharing her personal story of poor boundary setting. Her efforts have induced hope, energy, and mind-changing perspectives which has caused persons to live a more fulfilling life.

Latasha is passionate about leaving participants gifted with the art of saying “NO” and the freedom to say Yes to things that bring them joy

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Welcome to Why 2 Live Well where I partner with organizations and women in leadership to teach the L.I.V.E method of wellness so that employees can lead well, build well and live well to unlock new levels of productivity , reduce stress and burnout and operate in authenticity to magnify their gifts and talents.

At Why 2 Live well, we understand that leading a successful corporate life comes with its unique set of challenges. The pressure to excel, make tough decisions, and drive results can often take a toll on your emotional well-being. That’s why we are here to help corporate leaders/organizations achieve a harmonious balance between professional success and emotional well-being.

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Our Mission

At Why 2 Live well is to empower corporate leaders with the tools and strategies they need to live well emotionally. We believe that emotional well-being is not just a personal matter but a crucial aspect of effective leadership. By taking care of your emotional health, you can foster a positive work environment, make better decisions, and lead your teams with clarity and compassion.


What sets Why 2 Live well apart is our tailored approach to emotional wellness and leadership development for all level of your organization. Our experienced team of experts curates a range of resources, tools and workshops specifically crafted to address the unique challenges faced by leaders in the corporate world. Whether you are seeking stress management techniques, strategies for handling difficult conversations, or ways to improve your communication skills, we’ve got you covered.

Here is what you can expect

Emotional Intelligence Workshops

Our expert facilitators conduct customized workshops that delve into the core principles of emotional intelligence. You'll learn to recognize and manage your emotions, develop empathy for others, and build strong relationships in the workplace.

Work-Life Integration

Why 2 Live well understands the importance of work-life integration. We provide strategies to harmonize your personal and professional life, ensuring that you can excel in both areas without sacrificing your emotional well-being.

Emotional Wellness

We understand that emotional well-being is the foundation of a thriving leader. Our expert facilitators guide you through effective strategies to manage stress, build resilience, and promote a healthy work-life balance. By prioritizing your emotional wellness, you'll be better equipped to handle challenges and create a supportive atmosphere for your team.

Personalized Coaching

Our certified coaches are committed to your growth and well-being. Through one-on-one coaching sessions, you'll gain valuable insights into your emotional triggers, strengths, and areas for improvement. Our coaches will work closely with you to create a tailored action plan for your emotional growth.

Peer Support Network

Connect with like-minded corporate leaders who share similar challenges and goals. Our supportive community fosters meaningful connections, providing a safe space to share experiences, seek advice, and build strong alliances.

Inclusion and Diversity

Embracing diversity is crucial for any successful organization. Our inclusive leadership training equips you with the tools to build a culture of respect and understanding, where diverse perspectives are valued. By fostering inclusivity, you'll tap into the full potential of your team, resulting in increased creativity, productivity, and employee satisfaction.

Stress Management Techniques

Corporate life can be stressful, but we've got you covered. Our stress management techniques and mindfulness practices will help you navigate high-pressure situations with ease, allowing you to maintain focus and mental clarity.

Leadership Development

Our leadership development programs are tailored to unlock your leadership capabilities and enhance your ability to inspire and guide others. We focus on cultivating self-awareness, Communication skills, and empathy, enabling you to lead with authenticity and compassion.

Resources and Tools

Gain access to a wealth of resources, including articles, podcasts, and webinars, all dedicated to enhancing your emotional well-being and leadership skills.

Embrace the Why 2 Live well community and take the first step towards a fulfilling, emotionally balanced leadership journey. Together, we can create a world where corporate leaders thrive both professionally and emotionally.

Join us today and unlock the power of emotional well-being for a brighter, more successful future!

We are dedicated to empowering organizations to create a supportive and emotionally intelligent workplace. Our mission is to collaborate with corporations to enhance employee satisfaction, productivity, and overall success through targeted emotional wellness strategies.

Why Choose Us?


With years of experience in the field of emotional wellness, our team of seasoned professionals brings a deep understanding of the challenges faced by modern corporations. We offer expert guidance tailored to your organization’s unique needs.

Comprehensive Assessment

We start by conducting a thorough assessment of your organization's current emotional wellness landscape. Our in-depth analysis allows us to identify strengths, areas for improvement, and tailor-made solutions.

Customized Consultation Strategies:

We believe in one size fits none. Our consultants work closely with your team to design customized strategies that align with your corporate culture, values, and goals. From workshops and training sessions to ongoing support, we've got you covered.

Employee-Centric Approach

Happy and emotionally balanced employees are the heart of any successful business. Our approach focuses on empowering individuals to manage stress, build resilience, and foster positive relationships, resulting in increased engagement and loyalty.

Tangible Results

We don't just offer theoretical concepts. Our strategies yield tangible results that positively impact your bottom line. Increased productivity, reduced turnover, improved teamwork – these are just a few of the benefits you can expect to see.

Additional Consultation Services

Team Building Experiences/Retreats
Stress Management Seminars
Resilience Building Programs
Conflict Resolution Training
Leadership Emotional Wellness Coaching
Employee Assistance Programs

Join us in creating a workplace where emotional wellness is not just a buzzword, but a lived reality. Together, we can cultivate an environment that nurtures the potential of both your employees and your organization.

Contact us today to schedule a consultation and take the first step towards an emotionally resilient and successful corporate journey. Your employees’ well-being is your greatest asset – let’s invest in it together


Latasha Matthews

Latasha Matthews is known as America’s Emotional Wellness Expert; she is the CEO and Clinical Director of Illumination Counseling and Coaching and Why 2 Live Well. Latasha has over 15 years’ experience as a speaker, therapist, Coach, Consultant and author. Latasha also provides continuing education training for clinicians and corporate training on wellness, DEI, EQ, and trauma informed resilience in the workplace. She has trained 1000’s of individuals globally on the importance of setting healthy boundaries to live well. Latasha uses creativity and an experiential approach when facilitating training. She also use the art of storytelling and humor to captivate the audience.