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Latasha Matthews

Hire Why 2 Live well for:

Keynotes|workshop facilitation|Consulting|Coaching ( Virtual/In-Person)

Are you in search of a speaker who can energize your audience and leave a lasting impact? Look no further. Our dynamic speakers are ready to take your event to the next level.

Latasha Matthews is known as America’s Emotional Wellness Expert; she is the CEO and Clinical Director of Illumination Counseling and Coaching and Why 2 Live Well. Latasha has over 15 years’ experience as a speaker, therapist, Coach, Consultant and author. Latasha also provides continuing education training for clinicians and corporate training on wellness, DEI, EQ, and trauma informed resilience in the workplace. She has trained 1000’s of individuals globally on the importance of setting healthy boundaries to live well. Latasha uses creativity and an experiential approach when facilitating training. She also use the art of storytelling and humor to captivate the audience.

Why 2 Live Well offers 2 unique frameworks to help your employees and
those women who serve in leadership.

L.I.V.E W.E.L.L method for effective Leadership

I partner with organizations and women in leadership to teach the L.I.V.E method of wellness so that employees can lead well, build well and live well to unlock new levels of productivity , reduce stress and burnout and operate in authenticity to magnify their gifts and talents.

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The A.C.T of Y.E.S for Wellbeing

This framework empowers women to utilize the gift of boundary setting to embrace the benefits of peace, alignment and the reduction of stress while increasing life fulfillment. The Framework is offered as a keynote, training, workshop or recorded webinar, group coaching program, fireside chat.

L.I.V.E W.E.L.L method for effective Leadership

The A.C.T of Y.E.S for Wellbeing

Here is what you can expect

Emotional Intelligence Workshops

Our expert facilitators conduct customized workshops that delve into the core principles of emotional intelligence. You'll learn to recognize and manage your emotions, develop empathy for others, and build strong relationships in the workplace.

Work-Life Integration

Why 2 Live well understands the importance of work-life integration. We provide strategies to harmonize your personal and professional life, ensuring that you can excel in both areas without sacrificing your emotional well-being.

Emotional Wellness

We understand that emotional well-being is the foundation of a thriving leader. Our expert facilitators guide you through effective strategies to manage stress, build resilience, and promote a healthy work-life balance. By prioritizing your emotional wellness, you'll be better equipped to handle challenges and create a supportive atmosphere for your team.

Personalized Coaching

Our certified coaches are committed to your growth and well-being. Through one-on-one coaching sessions, you'll gain valuable insights into your emotional triggers, strengths, and areas for improvement. Our coaches will work closely with you to create a tailored action plan for your emotional growth.

Peer Support Network

Connect with like-minded corporate leaders who share similar challenges and goals. Our supportive community fosters meaningful connections, providing a safe space to share experiences, seek advice, and build strong alliances.

Inclusion and Diversity

Embracing diversity is crucial for any successful organization. Our inclusive leadership training equips you with the tools to build a culture of respect and understanding, where diverse perspectives are valued. By fostering inclusivity, you'll tap into the full potential of your team, resulting in increased creativity, productivity, and employee satisfaction.

Stress Management Techniques

Corporate life can be stressful, but we've got you covered. Our stress management techniques and mindfulness practices will help you navigate high-pressure situations with ease, allowing you to maintain focus and mental clarity.

Leadership Development

Our leadership development programs are tailored to unlock your leadership capabilities and enhance your ability to inspire and guide others. We focus on cultivating self-awareness, Communication skills, and empathy, enabling you to lead with authenticity and compassion.

Resources and Tools

Gain access to a wealth of resources, including articles, podcasts, and webinars, all dedicated to enhancing your emotional well-being and leadership skills.

Book Latasha to speak